I love stuffed peppers. As a kid this was always one of my favorite dinners that my parents used to make. The peppers were always so delicious, so filling, and I used to fight my sister to be able to eat the left over stuffing!
When my husband and I were first married, I started making my own version of stuffed peppers by using good old Rice-a-Roni as the base of my stuffing. Now, don’t get me wrong. I love Rice-a-Roni…a lot, but the “health conscious” side of me knows that there are healthier options out there that are just as delicious. I finally decided to experiment a bit with quinoa as an alternative, and though I used to always add some kind of ground beef or sausage, I decided to make a vegetarian version this time.
Let me tell you–these turned out so delicious there weren’t any leftovers!
What You Need
3 cups cooked quinoa
6 to 8 red bell peppers, tops removed and diced, bell pepper cavities seeded
1 Tablespoon olive oil
2 to 3 cloves of garlic, minced
1 small onion, diced
1 small to medium sized zucchini, diced
1 cup corn kernels
1 can dark red kidney beans, drained and rinsed
1 small can petite diced tomatoes
salt and pepper, to taste
1/2 teaspoon chili powder, to taste
1 cup cheddar cheese
1/2 cup crumbled feta cheese
The How To
Preheat your oven to 350º F.
1. Cook the quinoa according to package directions to yield three cups.
2. While the quinoa is cooking, prepare the bell peppers by chopping off the top, removing the stem, seeding the pepper cavity, and dicing the cap.
3. In a saute pan over medium high heat, heat the olive oil until hot. Saute the garlic until lightly browned. Add the onions, zucchini, and diced bell pepper caps. Cook until onions are semi-translucent and the other vegetables are slightly softened.
4. Salt and pepper to taste and add the chili powder as well.
5. Add the corn first, then the beans, the tomatoes, and finally, fold in the quinoa.
6. Stuff the bell peppers with the stuffing mixture. Place upright in a baking dish, and top generously with cheddar and feta cheeses. Note: you can add a quarter to a half inch of water in the bottom of your baking dish if you would like to help prevent sticking and to help “steam” your pepper to help it cook a bit more quickly, but it is completely optional. Don’t add too much–you don’t want your peppers to boil at the bottom and cook unevenly.
7. Bake for 30 minutes, until the pepper is cooked and the cheese is brown and lovely on top.
They look delicious, right?! I promise you, they are. What are you waiting for? Get in the kitchen!
I paired these delicious peppers with a simple salad: mixed greens with spinach, topped with fresh berries, more feta (because, yum!) and a simple balsamic vinaigrette.
Note: I mostly just threw things together, but just before making the peppers I decided to google “quinoa stuffed peppers” to see what other people put in their stuffing and I stumbled across a recipe on one of my favorite food blogs, Damn Delicious. I’ve mentioned this blog here in the past (because everything is so amazing!) and from the looks of it, the recipe was sure to be a winner. I got the idea for the corn and the feta from that blog, but I pretty generously adapted the recipe to fit my taste and what I had on hand. You can check out the original recipe here, if you are interested.
Also, you may find that the recipe makes more stuffing than will fill 6 or 8 peppers. It really depends on the size of the peppers and on the size of the other veggies you use. If you have extra stuffing, it keeps as leftovers very well and would also be delicious all on its own if you don’t want to buy more peppers.
I hope you all enjoy these when you make them! Let me know how they turn out for you!